Health & Beauty

How to get a perfect skin

After summer, our skin is dry of so much sun. Your skin care is very important for your health. To much sun can make you get cancer.

Here i´ll give you 5 useful and effective tips for your skin care.

Exfoliate efficiently. Use a grainy scrub to slough off dull, dead skin cells in the shower. Tip: Work in gentle circular motions.

Drink a lot of water: Water is essential for the hydration of the skin to keep it moist, soft, supple and clear. Loss of moisture from the skin is one main cause of wrinkles. You should drink at least 8 glasses of water a day.

Rest: We don’t get enough rest or sleep and are often tired. The average amount of sleep we need is 8 hours. Not only does lack of sleep make your eyes puffy but will make your skin look dry and dull.

Do exercise : People who are physically fit look good and feel good. Exercise brings more oxygen and nutrients to the skin so that it is firmer and better nourished.

Don’t stress out: Your face can break out with spots, inflammation and make it sensitive and dull looking. So try to relax more!

http://www.seventeen.com/fun/video/#v101536430001


By Paula Hernández